Press 5 points of this body make weight down slowly
As you know, acupressure is a Chinese-style traditional medicine technique based on the concept of energy that surrounds the body. The technique that squeeze certain parts of the body is believed to launch energy and blocked blood flow so beneficial to nourish the body. Including by losing weight.
"By applying a little pressure on the meridian point of special energy in the body that releases excess heat, it will occur improved circulation and control appetite that is useful for weight loss," explained the study quoted from boldsky.com.
What are the points of the body?
Ear
The ear is one of the appetite control points. To find it, place your thumb on the outer ear called the tragus. Then press while opening and closing the jaw for 1-3 minutes.
Top lips
This point is located between the upper lip and the nose, precisely in the concave center. Press this point for 1-5 minutes when you feel hungry or anxious. This movement can keep you from wanting to overeat or emotional eating behavior.
Knee
Pressing the knee not only serves to control the appetite, but also can improve digestion and reduce discomfort during menstruation.
Elbow
Pressing the elbow for 1 minute every day will help remove excess body heat, improve bowel function, and prevent fluid retention.
Ankle
This point is 5cm above the ankle. Press slowly to control appetite. However, pregnant women are forbidden to perform this action.
"By applying a little pressure on the meridian point of special energy in the body that releases excess heat, it will occur improved circulation and control appetite that is useful for weight loss," explained the study quoted from boldsky.com.
What are the points of the body?
Ear
The ear is one of the appetite control points. To find it, place your thumb on the outer ear called the tragus. Then press while opening and closing the jaw for 1-3 minutes.
Top lips
This point is located between the upper lip and the nose, precisely in the concave center. Press this point for 1-5 minutes when you feel hungry or anxious. This movement can keep you from wanting to overeat or emotional eating behavior.
Knee
Pressing the knee not only serves to control the appetite, but also can improve digestion and reduce discomfort during menstruation.
Elbow
Pressing the elbow for 1 minute every day will help remove excess body heat, improve bowel function, and prevent fluid retention.
Ankle
This point is 5cm above the ankle. Press slowly to control appetite. However, pregnant women are forbidden to perform this action.
Comments
Post a Comment